VIDEOS ABOUT SLEEP AND INSOMNIA

We've searched the web to find videos that can help our listeners identify what sleep disorders are and what you can do to help yourself. We hope that these are of help to you. If you come across a video that you think might help others, please get in contact with us.

             WHAT IT'S LIKE TO HAVE INSOMNIA                                                                                  WHY DO WE SLEEP?

DEALING WITH INSOMNIA                                                                  HOW MUCH SLEEP DO YOU ACTUALLY NEED?

WHY ARE YOU ALWAYS TIRED?                                                                         THE EFFECTS OF SLEEP DEPRIVATION           

HOW TO MAKE YOURSELF GO TO SLEEP FAST                                             DR. OZ - BATTLING INSOMNIA & GETTING SLEEP

 GROUNDBREAKING DISCOVERIES ABOUT SLEEP                                         THE SCIENCE OF SLEEP (NATIONAL GEOGRAPHIC)

SLEEP SMARTER                                                                               THE MIND AFTER MIDNIGHT: WHERE DO WE GO?